top of page
About Me
Irmantas (Manny)
Hey, I’m Manny! My fitness journey started when I was just 12 years old.
Since then, fitness has been a huge part of my life and something I’ve always been passionate about.
I believe in a science-based, results-focused approach that’s tailored to each individual. Whether your goal is fat loss, muscle building, or improved strength, I’ll help you reach it in a way that’s sustainable and enjoyable.
Other Personal Training Services Offered
1 on 1 Personal Training
Your goals. Your plan. Your results.
Experience fully personalised coaching built entirely around you. Every session is designed to push you closer to your goals — whether it’s fat loss, strength, or confidence. With tailored workouts, clear progress tracking, and full accountability, you’ll be guided every step of the way toward lasting results.
Online Coaching
Coaching that fits your lifestyle.
Get expert guidance and support wherever you are. Online Coaching gives you the flexibility to train on your own schedule while still receiving tailored plans, weekly check-ins, and professional accountability. Everything you need — from training to nutrition — delivered straight to your phone.
Transformation Programme
6–12 weeks to an improved, more confident you.
Designed for those ready to commit and see real change. My Transformation Programmes combine focused training, nutrition, and powerful lifestyle habits to help you break limits and build a body — and mindset — you’re proud of. Results don’t happen by chance. They happen by design.
Strength & Performance Coaching
Unlock your potential
For those who want to get stronger, move better, and perform at their best. Focused programming around strength, power, mobility, and conditioning to help you reach new performance levels safely and effectively.
My Training Philosophy
Personalized Plans
Discipline creates results — lifestyle balance makes them last.
I believe in a training approach that builds both physical and mental strength through consistency, balance, and purpose. Discipline is the foundation of progress, but I also teach clients how to make fitness fit their lifestyle — not take over it. My philosophy is about creating structure, building confidence, and achieving real, lasting results that go beyond the gym.
Nutritional Guidance
Fuel Your Success
Incorporating nutrition coaching into the programs will help you make informed food choices that support your fitness goals. Proper nutrition is key to optimizing your performance and results.
bottom of page